{"id":4141,"date":"2020-04-24T15:04:18","date_gmt":"2020-04-24T13:04:18","guid":{"rendered":"https:\/\/www.mets-de-provence.fr\/?p=4141"},"modified":"2020-05-11T16:02:32","modified_gmt":"2020-05-11T14:02:32","slug":"cod-steak-with-spinach-and-green-olive-tapenade","status":"publish","type":"post","link":"https:\/\/www.mets-de-provence.fr\/en\/archives\/4141","title":{"rendered":"Cod steak with spinach and green olive tapenade"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/5&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; text_larger=&#8221;no&#8221; el_class=&#8221;nbperson-blog&#8221;]<strong>4 people<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; text_larger=&#8221;no&#8221; el_class=&#8221;minutes-blog&#8221;]<strong>10 minutes<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; text_larger=&#8221;no&#8221; el_class=&#8221;cuisson-blog&#8221;]<strong>20 minutes<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;3501&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInLeft&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text css_animation=&#8221;fadeInUp&#8221; text_larger=&#8221;no&#8221; el_class=&#8221;ingredient-blog&#8221;]<strong>Ingredients<\/strong><\/p>\n<ul>\n<li>600g of cod steak cut into pieces<\/li>\n<li>Young spinach leaves<\/li>\n<li>Olive oil<\/li>\n<li>Salt and pepper<\/li>\n<li><a href=\"https:\/\/www.mets-de-provence.fr\/produit\/tapenade-verte\/\">90g jar of Les Mets de Provence green olive tapenade<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeInUp&#8221; text_larger=&#8221;no&#8221; el_class=&#8221;preparation-blog&#8221;]<strong>Preparation<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\">Pre-heat the oven to gas mark 6-7\/200\u00b0.<\/li>\n<li style=\"text-align: justify;\">Sprinkle the pieces of fish with salt and pepper and spread a teaspoonful of Les Mets de Provence green olive tapenade on each piece.<\/li>\n<li style=\"text-align: justify;\">Add a small amount of garlic and shallots to flavour the fish.<\/li>\n<li style=\"text-align: justify;\">Place the fish pieces in an oven dish, cover each piece with a spinach leaf, drizzle on some olive oil and leave to bake in the oven for twenty minutes.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/5&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; text_larger=&#8221;no&#8221; el_class=&#8221;nbperson-blog&#8221;]4 people[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; text_larger=&#8221;no&#8221; el_class=&#8221;minutes-blog&#8221;]10 minutes[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; text_larger=&#8221;no&#8221; el_class=&#8221;cuisson-blog&#8221;]20 minutes[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;3501&#8243;<\/p>\n","protected":false},"author":1,"featured_media":3571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-4141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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